Tips for Saving Yourself in Stressful Times

Provided by Michaela McGivern

• Find quiet time daily to meditate pray or chant

• Check in weekly with a friend

• Give gratitude for each meal you have

• Offer gratitude to friends, colleagues and family for the ways they contribute to your life

• Sing out loud with glee

• Play an instrument

• Do some artwork that is just for you

• Dance alone, on zoom or with your family

• Walk in nature and notice the small miracles all around you

• Play frisbee on a beach

• Hike in the woods

• Talk to a tree or lean into it for restoration

• Lie on the ground and allow the ground to nourish you

• Notice what you have that us a reflection of your prosperity

• Connect with Spirit to ask for support and to give gratitude for your life

• Watch a funny movie

• Read a book aloud with someone in person or on the phone

• Send a love note to someone you care about